Directions:
- Heat oven to 450 degrees F.
- Line a jelly roll pan with foil.
- In small bowl, combine egg, onion and hot pepper sauce; blend well.
- Place flour in plastic bag.
- Place crushed cracker crumbs in shallow pan.
- Place mushrooms in bag with flour; shake to coat.
- For each mushroom, shake off excess flour. Dip each into egg mix; coating well.
- Dip or roll in crumbs.
- Place on foil-lined pan.
- Spray lightly with oil.
- Bake for 8-12 minutes or unti hot and crisp.
- To re-heat: Allow mushroom to thaw; bake as directed.
- Note: Can substitute broccoli florets for mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.78 Kcal (229 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 131.04mg | 5% | |
| Potassium | 113.11mg | 2% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.46 Kcal (517 kJ) | ||
| Calories from fat | 32.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 2% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 7% | |
| Sodium | 295.35mg | 5% | |
| Potassium | 254.93mg | 2% | |
| Total Carbs | 17.49g | 3% | |
| Sugars | 1.38g | 2% | |
| Dietary Fiber | 2.19g | 4% | |
| Protein | 5.63g | 5% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.8mg | 4% | |
| Calcium | 46.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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