Directions:
- Preheat oven to 180 degree celsius.
- Heat oil in a large saucepan over medium heat, add chilli powder (if using) and then add rice, cook stirring, for 1 minute and then add stock. Cover and bring to the boil, reduce heat to low and cook for a further 10 minutes or until all stock is nearly all absorbed.
- Remove pan from heat, add corn and cover and stand for 5 minutes.
- Meanwhile, wipe mushrooms with paper towels and trim the stems.
- Place on an oven tray, bake for 10 minutes or until tender.
- Spoon avocado onto stem side of mushrooms, sprinkle with spring onions and cheese.
- Bake for 5 minutes or until cheese just melts.
- Stir rice with a fork to separate the grains. Add coriander and season with salt and pepper and stir to combine.
- Spoon rice onto plates and top with mushrooms or serve mushrooms to side of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 794.08 Kcal (3325 kJ) | ||
| Calories from fat | 238.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.54g | 41% | |
|---|---|---|---|
| Cholesterol | 49.09mg | 16% | |
| Sodium | 19390.31mg | 808% | |
| Potassium | 598.16mg | 13% | |
| Total Carbs | 106.4g | 35% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 402.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 240.91 Kcal (1009 kJ) | ||
| Calories from fat | 72.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 41% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 16% | |
| Sodium | 5882.53mg | 808% | |
| Potassium | 181.47mg | 13% | |
| Total Carbs | 32.28g | 35% | |
| Sugars | 1.48g | 20% | |
| Dietary Fiber | 1.7g | 22% | |
| Protein | 5.15g | 34% | |
| Vitamin C | 4mg | 22% | |
| Iron | 0.5mg | 9% | |
| Calcium | 122.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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