Directions:
- In a bowl, mix the egg, cornmeal mix, squash, onion, onion powder, salt, and black pepper until thoroughly combined (mixture may seem a little dry).
- Heat the peanut oil in a large skillet over medium-high heat, and drop the squash mixture by large spoonfuls into the hot oil to form patties. Cook until brown on both sides, 2 to 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.43 Kcal (349 kJ) | ||
| Calories from fat | 48.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 132.36mg | 6% | |
| Potassium | 41.47mg | 1% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 340.14 Kcal (1424 kJ) | ||
| Calories from fat | 195.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 8% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 5% | |
| Sodium | 539.62mg | 6% | |
| Potassium | 169.07mg | 1% | |
| Total Carbs | 31.95g | 3% | |
| Sugars | 1.01g | 1% | |
| Dietary Fiber | 3.5g | 3% | |
| Protein | 5.58g | 3% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 2.8mg | 4% | |
| Calcium | 166.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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