Directions:
- Preheat skillet with olive oil on medium high heat
- Whisk eggs, milk, and seasonings together
- Pour mixture in heated skillet and spread to cover bottom of skillet
- Quickly begin preparing eggs as though you were stirring to make scrambled eggs, being careful not to allow large clumps to form
- As eggs begin to set, spread remaining uncooked egg mixture to fill any remaining holes
- When the mixture has a light sheen over the top, spread cheese over half the eggs
- Carefully fold the cooked egg over the cheese covered half
- Cook for no more than one more minute to melt the cheese
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.2 Kcal (1244 kJ) | ||
| Calories from fat | 217.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 37% | |
|---|---|---|---|
| Cholesterol | 375.41mg | 125% | |
| Sodium | 560.7mg | 23% | |
| Potassium | 189.75mg | 4% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 18.32g | 37% | |
| Iron | 2.1mg | 12% | |
| Calcium | 218.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 203.83 Kcal (853 kJ) | ||
| Calories from fat | 149.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 37% | |
|---|---|---|---|
| Cholesterol | 257.47mg | 125% | |
| Sodium | 384.55mg | 23% | |
| Potassium | 130.14mg | 4% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 12.56g | 37% | |
| Iron | 1.4mg | 12% | |
| Calcium | 149.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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