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Panko Fried Green Tomatoes and Mushrooms Recipe

Panko Fried Green Tomatoes and Mushrooms Recipe

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Panko Fried Green Tomatoes and Mushrooms

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Ingredients:

Serving

1 1/2 cups mushrooms, sliced
2 tbsp butter
4 slices green tomatoes (1/2 inch thick )
1 egg
1/4 cup milk
1 tsp hot sauce
1/4 cup flour (apprx)
1 1/2 cups panko breadcrumbs (apprx)
salt & pepper
2 tbsp vegetable oil

Directions:

Brown the mushrooms in a heated skillet with the butter, remove mushrooms when they are browned and set aside.
Beat the egg, milk & hot sauce together.
Mix some salt & pepper with the Panko crumbs.
Lightly dust the tomato slices with flour.
Dip the dusted slices of tomato into the egg and then the crumbs, coating both sides.
Heat oil over medium heat.
Brown one side of the slices, flip, add mushrooms back into the pan and brown the other side - total time for tomatoes 7 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.35 Kcal (2396 kJ)
Calories from fat	328.23 Kcal
		% Daily Value*
Total Fat	36.47g	56%
Cholesterol	112.98mg	38%
Sodium	1082.7mg	45%
Potassium	370.15mg	8%
Total Carbs	50.62g	17%
Sugars	4.2g	17%
Dietary Fiber	4.77g	19%
Protein	13.61g	27%
Vitamin C	12mg	20%
Vitamin A	0.1mg	5%
Iron	4.3mg	24%
Calcium	115.4mg	12%

Amount Per 100 g
Calories	149.71 Kcal (627 kJ)
Calories from fat	85.86 Kcal
		% Daily Value*
Total Fat	9.54g	56%
Cholesterol	29.55mg	38%
Sodium	283.21mg	45%
Potassium	96.82mg	8%
Total Carbs	13.24g	17%
Sugars	1.1g	17%
Dietary Fiber	1.25g	19%
Protein	3.56g	27%
Vitamin C	3.1mg	20%
Iron	1.1mg	24%
Calcium	30.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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