Coat & Bake Tofu Recipe

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Ingredients:

Serving

350 g firm tofu , cut into 1/2-inch slices
1/2 cup breadcrumbs
2 tbsp cornmeal
3/4 tsp seasoning salt
1/4 tsp sugar
1/8 tsp black pepper
1/8 tsp cayenne pepper

Directions:

Preheat oven to 400°F
Mix all the dry ingredients in a medium sized plastic bag or in a bowl.
Pat dry the tofu on paper towel.
Place the slices or cubes inside a plastic bag and gently shake to coat tofu with the dry mixture.
Place on a greased baking sheet.
Lightly spray tofu with cooking oil spray.
Place in oven and bake for approximately 25-30 minutes until golden brown.
Serve with your favorite dip (i.e. bar-b-que sauce, ranch dressing, honey-mustard, etc.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.14 Kcal (687 kJ)
Calories from fat	68.53 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Sodium	667.45mg	28%
Potassium	171.62mg	4%
Total Carbs	13.67g	5%
Sugars	2.22g	9%
Dietary Fiber	0.8g	3%
Protein	12.88g	26%
Vitamin C	1.2mg	2%
Iron	2.9mg	16%
Calcium	218.8mg	22%

Amount Per 100 g
Calories	100.66 Kcal (421 kJ)
Calories from fat	42.02 Kcal
		% Daily Value*
Total Fat	4.67g	12%
Sodium	409.3mg	28%
Potassium	105.24mg	4%
Total Carbs	8.38g	5%
Sugars	1.36g	9%
Dietary Fiber	0.49g	3%
Protein	7.9g	26%
Vitamin C	0.8mg	2%
Iron	1.8mg	16%
Calcium	134.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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