Shrimp Pot Pie Recipe

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Shrimp Pot Pie
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. In a small bowl, whisk egg and water until well blended. Lightly dust work surface with flour. Unfold puff pastry and dock dough with a fork. Using a 4-inch ring, cut 16 circles. Set 4 circles on a nonstick baking sheet. These are the base of the pot pies. Discard scraps. Using a 3-inch metal ring, cut circles in the center of the 12 remaining circles. Remove 4 of the 3-inch circles to the prepared baking sheet. These are the tops. Brush the outer edge of the 4-inch circles with the egg wash. Lay 1 of the 12 rings on top. Brush egg wash on that ring and place another ring on top. Repeat 1 more time until you have 3 rings stacked on top of each other. Repeat with remaining circles until you have 4 assembled. Brush the edges and tops with egg wash and bake in the middle of the oven until golden, about 20 minutes.
  3. Meanwhile, season the shrimp with cayenne pepper, salt and black pepper. In a medium saucepan over medium-high heat, add oil and 1 tablespoon butter. Saute the shrimp, 1 minute per side. Remove shrimp and set aside. Add remaining butter to the pan and saute carrots, celery, mushrooms, and thyme, until softened about 10 minutes. Add wine, bring to a simmer and cook until most of the wine has evaporated. Add the cream and bring back to a simmer until the sauce thickens to a gravy consistency, about 12 to 15 minutes. Place the shrimp back into the sauce to coat. Remove thyme and season with salt and white pepper. Ladle the shrimp mixture into the pastry puff bowls and top with the smaller puff circles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.34 Kcal (2957 kJ)
Calories from fat 512.01 Kcal
% Daily Value*
Total Fat 56.89g 88%
Cholesterol 158.11mg 53%
Sodium 569.2mg 24%
Potassium 309.02mg 7%
Total Carbs 36.07g 12%
Sugars 2.26g 9%
Dietary Fiber 2.28g 9%
Protein 9.82g 20%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 281.09 Kcal (1177 kJ)
Calories from fat 203.75 Kcal
% Daily Value*
Total Fat 22.64g 88%
Cholesterol 62.92mg 53%
Sodium 226.51mg 24%
Potassium 122.97mg 7%
Total Carbs 14.35g 12%
Sugars 0.9g 9%
Dietary Fiber 0.91g 9%
Protein 3.91g 20%
Vitamin C 1mg 4%
Vitamin A 0.1mg 7%
Iron 0.9mg 12%
Calcium 30.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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