Battered Squid Recipe

Posted by
Rate It!
Battered Squid
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine salt, pepper, garlic, fish sauce, wine, eggs, pepper sauce and paprika in blender and blend 30 seconds.
  2. Pour mixture into a large bowl and stir in flour just until combined.
  3. Do not overmix.
  4. Add calamari.
  5. Cover with plastic warp and refrigerate at least 1 hour.
  6. Just before cooking, stir cornstarch into calamari mixture.
  7. (important for crispness) Heat oil in large deep saucepan to 375°F (pinch of flour dropped into oil bubbles).
  8. Drop small batch of calamari into hot oil.
  9. Do not crowd the pan.
  10. Cook in batches until calamari rings are golden brown and crispy (about 2 minutes).
  11. Remove and drain on paper towels.
  12. To serve; fill each lettuce leaf with 1 cup calamari and serve with Curry Mayo.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4600.15 Kcal (19260 kJ)
Calories from fat 4054.91 Kcal
% Daily Value*
Total Fat 450.55g 693%
Cholesterol 573.89mg 191%
Sodium 3016.98mg 126%
Potassium 1860.77mg 40%
Total Carbs 98.48g 33%
Sugars 19.15g 77%
Dietary Fiber 14.93g 60%
Protein 50.4g 101%
Vitamin C 133.7mg 223%
Vitamin A 2.3mg 76%
Iron 3.1mg 17%
Calcium 1463.4mg 146%
Amount Per 100 g
Calories 284.17 Kcal (1190 kJ)
Calories from fat 250.49 Kcal
% Daily Value*
Total Fat 27.83g 693%
Cholesterol 35.45mg 191%
Sodium 186.37mg 126%
Potassium 114.95mg 40%
Total Carbs 6.08g 33%
Sugars 1.18g 77%
Dietary Fiber 0.92g 60%
Protein 3.11g 101%
Vitamin C 8.3mg 223%
Vitamin A 0.1mg 76%
Iron 0.2mg 17%
Calcium 90.4mg 146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 128.7
    Points
  • 130
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top