Ingredients:
- 2 1-1 1/2 in thick center cut pork chops
- 1 egg
- 2 tbsp creole seasoning, divided
- 1 tsp creole seasoning
- 8x8 pyrex baking dish
Directions:
- Whisk the egg, add it to the milk and 1 tablespoon of Creole seasoning, mix together and set aside.
- Mix together the breadcrumbs, flour and 1 tablespoon of Creole seasoning. Set aside.
- Season the chops with the salt, pepper and the 1 teaspoon Creole seasoning.
- Dredge the chops in the egg/milk mixture, then in the breadcrumb/flour mixture. Set aside.
- Preheat oven to 350 degrees.
- In a non stick frying pan heat the olive oil on medium heat.
- Brown chops for 1 1/2 -2 minutes on both sides, not necessary to cook though but just enough for a light brown.
- Lightly spray the 8X8 Pyrex baking dish with the PAM cooking spray.
- Place chops in the baking dish.
- Add the water to the baking dish.
- Cover with aluminum foil and seal very tightly.
- Bake at 350 for 45 minutes.
- Remove from oven and let rest for 10 minutes.
- Very carefully uncover and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.42 Kcal (1915 kJ) | ||
| Calories from fat | 164.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 1089.21mg | 45% | |
| Potassium | 252.18mg | 5% | |
| Total Carbs | 59.99g | 20% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 12.94g | 26% | |
| Iron | 4.2mg | 23% | |
| Calcium | 250mg | 25% | |
| Amount Per 100 g | |||
| Calories | 222.02 Kcal (930 kJ) | ||
| Calories from fat | 79.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 28% | |
|---|---|---|---|
| Cholesterol | 40.32mg | 28% | |
| Sodium | 528.68mg | 45% | |
| Potassium | 122.4mg | 5% | |
| Total Carbs | 29.12g | 20% | |
| Sugars | 2.27g | 19% | |
| Dietary Fiber | 2.66g | 22% | |
| Protein | 6.28g | 26% | |
| Iron | 2mg | 23% | |
| Calcium | 121.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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