Honey Nut Chicken Recipe

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Ingredients:

Serving

2/3 cup honey roasted peanuts
1/2 cup plain breadcrumbs
1 tbsp grill seasoning (recommend spicy montreal steak seasoning by mccormick)
2 eggs
1/8-1/4 fl oz half-and-half or 1/8-1/4 fl oz whole milk
3 -5 drops hot sauce
1/2 cup flour
2 -3 tbsp vegetable oil
4 (6 oz) boneless skinless chicken breasts

Directions:

Preheat oven 350 degrees.
Put nuts, bread crumbs and grill seasoning in food processor and pulse grind to combine the nuts into bread crumbs.
Pour nutty-breading onto a plate.
Beat eggs, half-and-half or milk, and hot sauce in a shallow dish.
Pour flour out on a plastic board or plate.
Dust both sides of the chicken with flour.
Dip the chicken into the egg mixture and then coat with the nutty-breading.
Preheat a nonstick skillet over mediume high heat.
Add vegetable oil to coat the bottom of the pan with a thin layer, 2 or 3 turns of the pan.
Brown chicken breasts 2 minutes on each side in hot oil or until evenly light golden in color.
Transfer to a baking sheet and cook in oven until juices run clear and breats are cooked through, about 10 to 12 minutes.
(longer for thicker chicken breasts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.34 Kcal (2141 kJ)
Calories from fat	317.54 Kcal
		% Daily Value*
Total Fat	35.28g	54%
Cholesterol	99.1mg	33%
Sodium	741.25mg	31%
Potassium	351.75mg	7%
Total Carbs	35.73g	12%
Sugars	6.14g	25%
Dietary Fiber	5.54g	22%
Protein	17.48g	35%
Vitamin C	0.4mg	1%
Iron	1.9mg	11%
Calcium	120mg	12%

Amount Per 100 g
Calories	321.46 Kcal (1346 kJ)
Calories from fat	199.63 Kcal
		% Daily Value*
Total Fat	22.18g	54%
Cholesterol	62.3mg	33%
Sodium	466mg	31%
Potassium	221.14mg	7%
Total Carbs	22.46g	12%
Sugars	3.86g	25%
Dietary Fiber	3.48g	22%
Protein	10.99g	35%
Vitamin C	0.3mg	1%
Iron	1.2mg	11%
Calcium	75.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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