Directions:
- Combine the first 7 ingredients in sml skillet. Cook over low heat, stirring occasionally, about 10 minutes or until mixture has thickened; set aside.
- In bowl, combine eggs with corn and beat. Spray an 8-inch skillet that has an ovenproof or removable handle with nonstick cooking spray; heat. Pour egg mixture into skillet. Cook, stirring slightly as eggs begin to set.
- When bottom is set but surface is still creamy, spread tomato sauce mixture over eggs, leaving a 1-inch edge uncovered all the way around. Sprinkle egg border with parsley. Preheat oven to 350 degrees.
- Transfer skillet to oven and bake 10 to 12 minutes or until eggs are completely set. Slide onto serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.77 Kcal (744 kJ) | ||
| Calories from fat | 40.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1420.12mg | 59% | |
| Potassium | 434.55mg | 9% | |
| Total Carbs | 27.37g | 9% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.7mg | 65% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.9 Kcal (326 kJ) | ||
| Calories from fat | 17.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 7% | |
|---|---|---|---|
| Cholesterol | 71.72mg | 55% | |
| Sodium | 622.28mg | 59% | |
| Potassium | 190.41mg | 9% | |
| Total Carbs | 11.99g | 9% | |
| Sugars | 3.81g | 35% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 3.5g | 16% | |
| Vitamin C | 14.7mg | 56% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.1mg | 65% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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