Directions:
- Preheat oven to 350°.
- To prepare sauce, combine first 5 ingredients in a small bowl. Cover and refrigerate.
- Place potato in a large glass bowl; cover with plastic wrap. Microwave at high 5 minutes or until tender. Mash potato with a potato masher; cool.
- Add breadcrumbs and next 9 ingredients (breadcrumbs through garlic) to potato; stir well. Divide mixture into 12 equal portions, shaping each into a 1/2-inch-thick patty.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of cakes; cook 2 minutes on each side. Place cakes on a baking sheet coated with cooking spray. Repeat procedure with remaining oil and cakes.
- Bake cakes at 350° for 10 minutes. Serve with sauce. Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.26 Kcal (1199 kJ) | ||
| Calories from fat | 89.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 128.54mg | 43% | |
| Sodium | 1285.84mg | 54% | |
| Potassium | 413.47mg | 9% | |
| Total Carbs | 24.24g | 8% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 26.63g | 53% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.7mg | 32% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.17 Kcal (407 kJ) | ||
| Calories from fat | 30.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 15% | |
|---|---|---|---|
| Cholesterol | 43.63mg | 43% | |
| Sodium | 436.45mg | 54% | |
| Potassium | 140.34mg | 9% | |
| Total Carbs | 8.23g | 8% | |
| Sugars | 1.8g | 21% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 9.04g | 53% | |
| Vitamin C | 5.1mg | 25% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2mg | 32% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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