Directions:
- Chop onions finely, then add 2 tbsp vinegar and 1 tbsp salt. Soak overnight if possible. If you prefer a less pungent flavour, microwave the onions for 1-2 minutes.
- Finely dice the tomato, celery and cucumber.
- Roast the bell pepper until skin is slightly charred. Discard the skin, then chop pepper roughly. Add to tomato, celery, cucumber and onions.
- Add the rest of the salt, pepper, oregano, chilli flakes and Worcestershire sauce to the vegetables. If you prefer a less chunky salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.84 Kcal (58 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1758.35mg | 73% | |
| Potassium | 89.71mg | 2% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 21.75 Kcal (91 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2763.28mg | 73% | |
| Potassium | 140.98mg | 2% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 2.55g | 6% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 27.3mg | 29% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 10mg | 35% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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