Greek Lemon Chicken Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp lemon juice
2 garlic cloves, minced
1 tsp dried oregano
1/8 tsp pepper
1 lb boneless skinless chicken breast half
2 lemon slices
1 tsp parsley, chopped

Directions:

Combine oil, lemon juice, garlic, oregano, and pepper to taste in a small bowl. Mix thoroughly.
Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly.
Transfer chicken to a dish. Add marinade and refrigerate 30 minutes.
Turn on broiler. Place breasts in a shallow baking dish. Brush with half the marinade.
Broil 4-5 minutes. Turn, brush with remaining marinade, and broil another 4-5 minutes, or until browned.
Serve with pan juices. Garnish with lemon slices and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.15 Kcal (1617 kJ)
Calories from fat	187.77 Kcal
		% Daily Value*
Total Fat	20.86g	32%
Cholesterol	133.78mg	45%
Sodium	734.73mg	31%
Potassium	759.01mg	16%
Total Carbs	7.76g	3%
Sugars	2.26g	9%
Dietary Fiber	2.07g	8%
Protein	46.19g	92%
Vitamin C	38.5mg	64%
Iron	0.9mg	5%
Calcium	40mg	4%

Amount Per 100 g
Calories	121.32 Kcal (508 kJ)
Calories from fat	58.99 Kcal
		% Daily Value*
Total Fat	6.55g	32%
Cholesterol	42.03mg	45%
Sodium	230.84mg	31%
Potassium	238.47mg	16%
Total Carbs	2.44g	3%
Sugars	0.71g	9%
Dietary Fiber	0.65g	8%
Protein	14.51g	92%
Vitamin C	12.1mg	64%
Iron	0.3mg	5%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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