Directions:
- Mix corn, tomatoes, sugar, salt and pepper in an 8 square greased dish.
- Toss bread crumbs with melted butter.
- Spread over veggies.
- Bake 350 degrees F.
- For 35 to 40 minutes or until topping is browned and veggies heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.22 Kcal (344 kJ) | ||
| Calories from fat | 38.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 76.16mg | 3% | |
| Potassium | 26.23mg | 1% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.93 Kcal (586 kJ) | ||
| Calories from fat | 64.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 7% | |
|---|---|---|---|
| Cholesterol | 17.32mg | 3% | |
| Sodium | 129.62mg | 3% | |
| Potassium | 44.65mg | 1% | |
| Total Carbs | 16.33g | 3% | |
| Sugars | 2.76g | 6% | |
| Dietary Fiber | 1.07g | 3% | |
| Protein | 1.99g | 2% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 26.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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