Directions:
- Heat the oil in a shallow flameproof dish.
- Add the onion, and cook until soft and golden.
- Preheat the oven to 375 degrees F.
- Add the tomatoes to the onions, and cook for 5-10 mins., or until the tomatoes are very soft.
- Stir in the chopped basil.
- Break the eggs, one at a ime, and slip them into the dish in one layer on top of the tomatoes.
- Season with salt and pepper. Dot with butter.
- Cover the dish, and bake in the oven for 7-10 minutes or until the egg whites have just set, but the yolks are still soft.
- Serve at once.
- Variation: sprinkle 2-3 tbsp of freshly grated Prmesan cheese over the eggs before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.87 Kcal (757 kJ) | ||
| Calories from fat | 140.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 168.77mg | 56% | |
| Sodium | 67.02mg | 3% | |
| Potassium | 260.06mg | 6% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.75 Kcal (526 kJ) | ||
| Calories from fat | 97.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 24% | |
|---|---|---|---|
| Cholesterol | 117.34mg | 56% | |
| Sodium | 46.6mg | 3% | |
| Potassium | 180.81mg | 6% | |
| Total Carbs | 3.16g | 2% | |
| Sugars | 1.9g | 11% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 4.62g | 13% | |
| Vitamin C | 8mg | 19% | |
| Iron | 0.6mg | 5% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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