Directions:
- Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds.
- Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.82 Kcal (661 kJ) | ||
| Calories from fat | 46.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 18% | |
| Sodium | 605.46mg | 25% | |
| Potassium | 325.69mg | 7% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 18.41g | 37% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.89 Kcal (422 kJ) | ||
| Calories from fat | 29.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 8% | |
|---|---|---|---|
| Cholesterol | 34.25mg | 18% | |
| Sodium | 387.05mg | 25% | |
| Potassium | 208.2mg | 7% | |
| Total Carbs | 3.17g | 2% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 11.77g | 37% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 36.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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