Fish With Parsley Sauce Recipe

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Ingredients:

Serving

1/2 cup fresh parsley
1/2 cup fresh cilantro
1/2 cup water
2 tbsp lemon juice
2 garlic cloves, crushed
6 firm fish fillets
1 tbsp margarine or 1 tbsp oil
1/2 small onion, finely chopped
2 tbsp celery, chopped
1 bay leaf

Directions:

In blender whirl parsley, cilantro, water, lemon juice and garlic. Set aside.
Wash and dry fish fillets then sprinkle with salt and pepper.
Heat margarine or oil in a frying pan.
Add onion, celery and bay leaf and saute until onion is transparent.
Fry fish fillets about 5 minutes per side over low or medium heat.
Pour parsley sauce over fish and simmer for 10 minutes.
NOTE: for a more mild sauce replace cilantro with another 1/2 cup fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.7 Kcal (443 kJ)
Calories from fat	63.29 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Sodium	143.52mg	6%
Potassium	227.47mg	5%
Total Carbs	4.2g	1%
Sugars	0.79g	3%
Dietary Fiber	2.06g	8%
Protein	6.76g	14%
Vitamin C	9.8mg	16%
Iron	0.9mg	5%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	149.09 Kcal (624 kJ)
Calories from fat	89.28 Kcal
		% Daily Value*
Total Fat	9.92g	11%
Sodium	202.44mg	6%
Potassium	320.87mg	5%
Total Carbs	5.93g	1%
Sugars	1.11g	3%
Dietary Fiber	2.91g	8%
Protein	9.54g	14%
Vitamin C	13.8mg	16%
Iron	1.3mg	5%
Calcium	58mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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