Directions:
- Start off by splitting the wine, lemon juice and capers exactly in half into two bowls. The reason for this is to gradually add this mixture and allow the chicken to absorb the wine and lemon flavor which still keeping a thin sauce.
- Melt the butter in a large saucepan and add the olive oil. pan fry the chicken breasts being careful not to burn them. the key to the healthy aspect here is to not bread the chicken but just pan fry the chicken itself.
- Crush 4 cloves of garlic and add to chicken.
- Add 1 bowl of the halved mixture of wine, lemon juice and capers to chicken and garlic. Saute for 15 minute.
- Add second bowl of wine, lemon juice and capers to chicken. Saute for 20 minute.
- Pour chicken and wine/lemon sauce over angel hair pasta and serve with garlic toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.84 Kcal (3085 kJ) | ||
| Calories from fat | 551.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.32g | 94% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 5% | |
| Sodium | 269.93mg | 11% | |
| Potassium | 298.36mg | 6% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 48.9mg | 82% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.79 Kcal (807 kJ) | ||
| Calories from fat | 144.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 94% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 5% | |
| Sodium | 70.63mg | 11% | |
| Potassium | 78.06mg | 6% | |
| Total Carbs | 4.55g | 6% | |
| Sugars | 1.43g | 22% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 0.68g | 5% | |
| Vitamin C | 12.8mg | 82% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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