Directions:
- Soften onion in the heated butter. Add rice. Sauté until glazed. Stir in parsley and broth. Bring to a boil, reduce heat, cover, and simmer 20 minutes. Stir in eggs, cheese, basil and black pepper. Mixture will be very moist.
- Shape into 12 - 16 croquettes, depending on desired size, and roll in bread crumbs. Fry in 1/4 - 1/2 cup olive oil until golden and crisp. Drain. Garnish with parsley.
- NOTE: I use a deep fryer and canola oil. Personal preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.39 Kcal (2099 kJ) | ||
| Calories from fat | 235.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.18g | 40% | |
|---|---|---|---|
| Cholesterol | 63.37mg | 21% | |
| Sodium | 607.61mg | 25% | |
| Potassium | 148.82mg | 3% | |
| Total Carbs | 48.84g | 16% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 173.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 205.39 Kcal (860 kJ) | ||
| Calories from fat | 96.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 40% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 21% | |
| Sodium | 248.9mg | 25% | |
| Potassium | 60.96mg | 3% | |
| Total Carbs | 20.01g | 16% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 4.62g | 23% | |
| Vitamin C | 4.1mg | 17% | |
| Iron | 0.4mg | 5% | |
| Calcium | 70.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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