Directions:
- Coat one side of two tortillas with cooking spray; place coated side down on an ungreased baking sheet. Top each with chicken, tomatoes and cheese. Cover with remaining tortillas; spritz tops with cooking spray.
- Bake at 450° for 10 minutes or until golden brown. Cut into wedges. Garnish with lettuce, olives and tomatoes if desired. Yield: 2-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.3 Kcal (1178 kJ) | ||
| Calories from fat | 81.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 8% | |
| Sodium | 456.95mg | 19% | |
| Potassium | 129.48mg | 3% | |
| Total Carbs | 37.19g | 12% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 264.5 Kcal (1107 kJ) | ||
| Calories from fat | 76.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 14% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 8% | |
| Sodium | 429.67mg | 19% | |
| Potassium | 121.75mg | 3% | |
| Total Carbs | 34.97g | 12% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 11.73g | 25% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 112.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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