Bean and Chicken Taquitos Recipe

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Ingredients

Count

Nutrition

4668

Calories

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Ingredients:

Serving

20 flour tortillas (8-in. size), cut in half
about 1 1/2 cups canned refried black beans
about 1 1/2 cups shredded rotisserie chicken
about 2 1/2 cups (10 oz.) shredded mexican cheese blend
vegetable oil for frying

Directions:

Lay 1 tortilla half on a work surface. Spoon about 1 tbsp. beans onto an end. Sprinkle filling with about 1 tbsp. cheese.
Starting with the filling end, roll taquito into a tight cigarette shape and secure with a toothpick. Repeat with remaining tortillas, beans or chicken, and cheese.
In a large wide pot, heat about 1 in. oil over medium heat until it reaches 375° on a deep-fry thermometer. Cook taquitos, about 4 at a time, turning often, until golden brown, about 2 minutes. Using a slotted spoon, transfer taquitos to a rimmed baking sheet lined with paper towels. When cool, remove toothpicks. Serve with salsa and guacamole.
Note: Nutritional analysis is per taquito.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4667.56 Kcal (19542 kJ)
Calories from fat	1732.31 Kcal
		% Daily Value*
Total Fat	192.48g	296%
Cholesterol	493.21mg	164%
Sodium	4755.96mg	198%
Potassium	6005.6mg	128%
Total Carbs	540.24g	180%
Sugars	10.08g	40%
Dietary Fiber	65.76g	263%
Protein	191.87g	384%
Iron	38mg	211%
Calcium	1195.3mg	120%

Amount Per 100 g
Calories	344.02 Kcal (1440 kJ)
Calories from fat	127.68 Kcal
		% Daily Value*
Total Fat	14.19g	296%
Cholesterol	36.35mg	164%
Sodium	350.53mg	198%
Potassium	442.64mg	128%
Total Carbs	39.82g	180%
Sugars	0.74g	40%
Dietary Fiber	4.85g	263%
Protein	14.14g	384%
Iron	2.8mg	211%
Calcium	88.1mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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