Directions:
- Preheat oven to 350°F.
- Pour a bit of the enchilada sauce in the bottom of a 9x13 baking pan to coat the bottom.
- Scoop some beans straight from the can onto a flour tortilla in a line from top to bottom.
- Sprinkle a bit of cheese on the beans.
- Fold filled tortilla into a roll shape and place into the baking dish.
- Repeat this method until baking dish is full.
- Pour the enchilada sauce all over the rolled up enchiladas (Make sure they are really slathered in sauce).
- Sprinkle any remaining cheese on top.
- Bake for 20 minutes, or until heated through, and cheese is melted.
- My teacher cut them all in small pieces after they were finished baking to ensure everyone got a piece, but you don't have to!
- Come Mucho!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.09 Kcal (1240 kJ) | ||
| Calories from fat | 135.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 38.87mg | 13% | |
| Sodium | 537.78mg | 22% | |
| Potassium | 149.43mg | 3% | |
| Total Carbs | 27g | 9% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 269.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 285.73 Kcal (1196 kJ) | ||
| Calories from fat | 131.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 23% | |
|---|---|---|---|
| Cholesterol | 37.51mg | 13% | |
| Sodium | 518.97mg | 22% | |
| Potassium | 144.2mg | 3% | |
| Total Carbs | 26.06g | 9% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 13.13g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 260.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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