Directions:
- Preheat oven to 400.
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- Stir in the salsa, beans, dressing, sour cream, corn, taco seasoning and cumin.
- Spoon a generous layer of meat mixture on bottom of 2 quart baking dish. Sprinkle with 1/4 cup cheese.
- Cover the meat mixture with half of the torn up tortillas. Cover with half of the meat mixture, and 3/4 c cheese.
- Repeat this layer one more time with remaining tortillas and meat.
- The last & final layer should be the remaining 1 cup cheese.
- Cover with foil that has been sprayed with cooking spray and bake at 400° for 25 minutes, or until hot & bubbly.
- Let stand for 5 minutes before topping with lettuce, tomato and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.13 Kcal (1533 kJ) | ||
| Calories from fat | 149.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 69.44mg | 23% | |
| Sodium | 1028.43mg | 43% | |
| Potassium | 680.04mg | 14% | |
| Total Carbs | 29.61g | 10% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 271.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 136.77 Kcal (573 kJ) | ||
| Calories from fat | 55.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 26% | |
|---|---|---|---|
| Cholesterol | 25.94mg | 23% | |
| Sodium | 384.18mg | 43% | |
| Potassium | 254.03mg | 14% | |
| Total Carbs | 11.06g | 10% | |
| Sugars | 2.18g | 23% | |
| Dietary Fiber | 1.47g | 16% | |
| Protein | 9.52g | 51% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.9mg | 14% | |
| Calcium | 101.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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