Baked Chicken Quesadillas Recipe

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Ingredients:

Serving

4 (8 inch) flour tortillas
1 (6 oz) package ready-to-use southwestern-seasoned chicken breast , strips
1 (10 oz) can diced tomatoes and green chilies, well drained
1 cup shredded mexican blend cheese
shredded lettuce (optional)
sliced ripe olives (optional)
chopped tomato (optional)

Directions:

Coat one side of two tortillas with nonstick cooking spray; place coated side down on an ungreased baking sheet. Top each with chicken, tomatoes and cheese. Cover with remaining tortillas; spritz tops with nonstick cooking spray.
Bake at 450° for 10 minutes or until golden brown. Cut into wedges. Garnish with lettuce, olives and tomatoes if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.52 Kcal (902 kJ)
Calories from fat	95.49 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Cholesterol	31.6mg	11%
Sodium	374.03mg	16%
Potassium	82.52mg	2%
Total Carbs	19.01g	6%
Sugars	0.49g	2%
Dietary Fiber	1.03g	4%
Protein	11.25g	23%
Vitamin C	1mg	2%
Iron	1.2mg	7%
Calcium	197.7mg	20%

Amount Per 100 g
Calories	290.89 Kcal (1218 kJ)
Calories from fat	128.89 Kcal
		% Daily Value*
Total Fat	14.32g	16%
Cholesterol	42.65mg	11%
Sodium	504.85mg	16%
Potassium	111.38mg	2%
Total Carbs	25.66g	6%
Sugars	0.66g	2%
Dietary Fiber	1.39g	4%
Protein	15.19g	23%
Vitamin C	1.3mg	2%
Iron	1.7mg	7%
Calcium	266.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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