Directions:
- Line a 15-in. x 10-in. x 1-in. baking pan with foil and coat the foil with cooking spray; set aside.
- In a shallow bowl, combine buttermilk and hot pepper sauce. In another shallow bowl, combine the bread crumbs, cornmeal and seasonings. Dip chicken in buttermilk mixture, then roll in crumb mixture. Place bone side down in prepared pan.
- Spritz chicken with cooking spray. Bake at 425° for 15-20 minutes. Remove from oven; spritz again with cooking spray. Bake 15-20 minutes longer or until a meat thermometer reads 170°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.62 Kcal (815 kJ) | ||
| Calories from fat | 55.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 9% | |
| Sodium | 713.94mg | 30% | |
| Potassium | 189.05mg | 4% | |
| Total Carbs | 25.25g | 8% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 259.32 Kcal (1086 kJ) | ||
| Calories from fat | 73.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 9% | |
|---|---|---|---|
| Cholesterol | 35.42mg | 9% | |
| Sodium | 951.26mg | 30% | |
| Potassium | 251.89mg | 4% | |
| Total Carbs | 33.65g | 8% | |
| Sugars | 2.38g | 7% | |
| Dietary Fiber | 3.05g | 9% | |
| Protein | 13.41g | 20% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 2.2mg | 9% | |
| Calcium | 71.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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