Ham and Swiss Frittata Recipe

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Ingredients:

Serving

1/2 cup diced ham
2 slices swiss cheese
3 eggs
2 tbsp sour cream
1/2 tsp chili powder
1/2 tsp paprika
salt and pepper
2 tbsp butter

Directions:

Beat eggs, sour cream and seasonings together until well blended.
Add diced ham to eggs.
Melt butter in 10 inch fry pan.
Add 1/2 egg mixture to fry pan and cook on medium heat for about 1 minute to set bottom.
Layer swiss cheese on cooked eggs, then add the rest of the egg mixture.
Continue cooking over medium heat until bottom begins to brown slightly.
Remove pan from stove and place on top rack of oven broiler.
Broil until completely set and top is nicely browned.
(watch carefully, burns easily).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.12 Kcal (1001 kJ)
Calories from fat	179.34 Kcal
		% Daily Value*
Total Fat	19.93g	31%
Cholesterol	173.71mg	58%
Sodium	452.72mg	19%
Potassium	175.86mg	4%
Total Carbs	2.37g	1%
Sugars	0.19g	1%
Dietary Fiber	0.22g	1%
Protein	13.2g	26%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	144.1mg	14%

Amount Per 100 g
Calories	264.81 Kcal (1109 kJ)
Calories from fat	198.6 Kcal
		% Daily Value*
Total Fat	22.07g	31%
Cholesterol	192.37mg	58%
Sodium	501.35mg	19%
Potassium	194.75mg	4%
Total Carbs	2.62g	1%
Sugars	0.21g	1%
Dietary Fiber	0.24g	1%
Protein	14.61g	26%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	1.2mg	6%
Calcium	159.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.