Ham and Swiss Frittata Recipe

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Ham and Swiss Frittata
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Ingredients
8
Count
Nutrition
239
Calories
Total time
11
Minutes
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Ingredients:

  • 1/2 cup diced ham
  • 2 slices swiss cheese
  • 3 eggs
  • 2 tbsp sour cream
  • 1/2 tsp chili powder
  • 1/2 tsp paprika
  • salt and pepper
  • 2 tbsp butter

Directions:

  1. Beat eggs, sour cream and seasonings together until well blended.
  2. Add diced ham to eggs.
  3. Melt butter in 10 inch fry pan.
  4. Add 1/2 egg mixture to fry pan and cook on medium heat for about 1 minute to set bottom.
  5. Layer swiss cheese on cooked eggs, then add the rest of the egg mixture.
  6. Continue cooking over medium heat until bottom begins to brown slightly.
  7. Remove pan from stove and place on top rack of oven broiler.
  8. Broil until completely set and top is nicely browned.
  9. (watch carefully, burns easily).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.12 Kcal (1001 kJ)
Calories from fat 179.34 Kcal
% Daily Value*
Total Fat 19.93g 31%
Cholesterol 173.71mg 58%
Sodium 452.72mg 19%
Potassium 175.86mg 4%
Total Carbs 2.37g 1%
Sugars 0.19g 1%
Dietary Fiber 0.22g 1%
Protein 13.2g 26%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 144.1mg 14%
Amount Per 100 g
Calories 264.81 Kcal (1109 kJ)
Calories from fat 198.6 Kcal
% Daily Value*
Total Fat 22.07g 31%
Cholesterol 192.37mg 58%
Sodium 501.35mg 19%
Potassium 194.75mg 4%
Total Carbs 2.62g 1%
Sugars 0.21g 1%
Dietary Fiber 0.24g 1%
Protein 14.61g 26%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.2mg 6%
Calcium 159.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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