Directions:
- Heat the oil in a small non-stick frying pan over medium heat.
- Fry the onion and bacon for 5 to 10 minutes.
- Whisk together the eggs, milk and a pinch of oregano, and season with salt and pepper to taste.
- Tip the egg mixture into the pan, stir quickly, lower the heat and cook for about 8 minutes, then scatter over the cheese, tomatoes and a second pinch of oregano.
- Transfer to the broiler for 2 to 5 minutes until the top is firm and golden.
- Allow to cool, then slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.65 Kcal (1585 kJ) | ||
| Calories from fat | 269.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.92g | 46% | |
|---|---|---|---|
| Cholesterol | 377.67mg | 126% | |
| Sodium | 444.84mg | 19% | |
| Potassium | 359.87mg | 8% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 236.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 167.42 Kcal (701 kJ) | ||
| Calories from fat | 119.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 46% | |
|---|---|---|---|
| Cholesterol | 166.99mg | 126% | |
| Sodium | 196.69mg | 19% | |
| Potassium | 159.12mg | 8% | |
| Total Carbs | 2.98g | 2% | |
| Sugars | 1.56g | 14% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 9.54g | 43% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 1mg | 12% | |
| Calcium | 104.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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