Directions:
- Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
- Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.5 Kcal (1137 kJ) | ||
| Calories from fat | 139.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 535.15mg | 22% | |
| Potassium | 1375.45mg | 29% | |
| Total Carbs | 29.03g | 10% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 112.9mg | 188% | |
| Iron | 4.9mg | 27% | |
| Calcium | 186.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 62.14 Kcal (260 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 24% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 122.47mg | 22% | |
| Potassium | 314.78mg | 29% | |
| Total Carbs | 6.64g | 10% | |
| Sugars | 1.79g | 31% | |
| Dietary Fiber | 1.82g | 32% | |
| Protein | 2.08g | 18% | |
| Vitamin C | 25.8mg | 188% | |
| Iron | 1.1mg | 27% | |
| Calcium | 42.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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