Pot Pie Cupcakes Recipe

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Ingredients:

Serving

1 cup onion, diced
1 cup celery, diced
1 cup carrot, diced
1 cup frozen peas
1 cup frozen corn
1/3 cup butter
1/2 cup all-purpose flour
2 cups chicken broth
1 cup milk
4 cups chicken, cooked and chopped
salt
pepper
12 egg roll wraps (you can either find these in the prepared salad section at the grocery or at any oriental market)
1 egg, beaten

Directions:

Preheat oven to 350°F.
Saute onion, celery, carrots in margarine for 10 minutes.
Add flour to sauteed mixture, stirring well, cook one minute stirring constantly.
Combine broth and milk and gradually stir into vegetable mixture.
Add canned/frozen veggies to mixture.
Cook over medium heat stirring constantly until thickened and bubbly.
Remove from heat. Stir in salt, pepper and chicken.
Once filling of your choice is prepared, grease a cupcake pan and push wrappers down, fill with mixture and swipe all edges with egg. Close them up the best you can!
Bake for about 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	753.01 Kcal (3153 kJ)
Calories from fat	428.61 Kcal
		% Daily Value*
Total Fat	47.62g	73%
Cholesterol	136.96mg	46%
Sodium	1456mg	61%
Potassium	801.08mg	17%
Total Carbs	50.53g	17%
Sugars	9.18g	37%
Dietary Fiber	3.33g	13%
Protein	31.92g	64%
Vitamin C	13.5mg	23%
Vitamin A	0.3mg	11%
Iron	3.1mg	17%
Calcium	140.1mg	14%

Amount Per 100 g
Calories	173.61 Kcal (727 kJ)
Calories from fat	98.82 Kcal
		% Daily Value*
Total Fat	10.98g	73%
Cholesterol	31.58mg	46%
Sodium	335.69mg	61%
Potassium	184.69mg	17%
Total Carbs	11.65g	17%
Sugars	2.12g	37%
Dietary Fiber	0.77g	13%
Protein	7.36g	64%
Vitamin C	3.1mg	23%
Vitamin A	0.1mg	11%
Iron	0.7mg	17%
Calcium	32.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.4

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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