Cajun Chicken Alfredo Pasta Recipe

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Cajun Chicken Alfredo Pasta
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Ingredients:

Directions:

  1. Prepare noodles according to package directions and set aside.
  2. Trim chicken breasts of fat and cut into bite sized pieces. (If doing restaurant style you may prefer to leave the breasts whole or cut into strips, up to you).
  3. Saute chicken in butter. If you are doing restaurant style us only 1-2 tbsp of butter, reserving the rest.
  4. Add cajun seasoning to chicken while it sautes, adding the ingredients to taste, you can always add more later.
  5. For family style, once chicken is cooked, stir in half and half or cream and cheeses. Bring to a low boil and stir until melted and creamy. Toss with pasta and serve!
  6. For restaurant style, melt remaining butter in a medium sauce pan, add half and half or cream. Melt in cheeses, stir to combine. Toss with pasta and place chicken on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 932.02 Kcal (3902 kJ)
Calories from fat 466.32 Kcal
% Daily Value*
Total Fat 51.81g 80%
Cholesterol 320.09mg 107%
Sodium 1061.24mg 44%
Potassium 937.69mg 20%
Total Carbs 56.39g 19%
Sugars 3.21g 13%
Dietary Fiber 2.89g 12%
Protein 65.35g 131%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 5%
Iron 2mg 11%
Calcium 274.2mg 27%
Amount Per 100 g
Calories 194.32 Kcal (814 kJ)
Calories from fat 97.22 Kcal
% Daily Value*
Total Fat 10.8g 80%
Cholesterol 66.74mg 107%
Sodium 221.26mg 44%
Potassium 195.5mg 20%
Total Carbs 11.76g 19%
Sugars 0.67g 13%
Dietary Fiber 0.6g 12%
Protein 13.63g 131%
Vitamin C 0.4mg 3%
Iron 0.4mg 11%
Calcium 57.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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