Chicken Cooked in Foil Recipe

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Chicken Cooked in Foil
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Ingredients
5
Count
Nutrition
496
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 425 degrees F.
  2. Rinse chicken and pat dry with paper towel.
  3. Cut 4 10 squares of heavy-duty foil.
  4. Pour 1 tbsp oil on each sheet of foil- spread to cover foil.
  5. Place chicken on foil squares.
  6. Sprinkle with salt, pepper and garlic powder.
  7. Fold and seal foil.
  8. Place foil packs on cookie sheet.
  9. Bake for 40 minutes.
  10. Serve chicken from foil packets.
  11. Be careful when opening- steam is trapped inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.68 Kcal (2075 kJ)
Calories from fat 315.62 Kcal
% Daily Value*
Total Fat 35.07g 54%
Cholesterol 139.24mg 46%
Sodium 1344.14mg 56%
Potassium 676.8mg 14%
Total Carbs 0.66g 0%
Sugars 0.02g 0%
Dietary Fiber 0.11g 0%
Protein 47.35g 95%
Iron 0.1mg 0%
Calcium 11mg 1%
Amount Per 100 g
Calories 186.07 Kcal (779 kJ)
Calories from fat 118.48 Kcal
% Daily Value*
Total Fat 13.16g 54%
Cholesterol 52.27mg 46%
Sodium 504.57mg 56%
Potassium 254.06mg 14%
Total Carbs 0.25g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 17.77g 95%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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