Amount Per 1 Serving
Calories	234.04 Kcal (980 kJ)
Calories from fat	46.62 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	41.44mg	14%
Sodium	312.01mg	13%
Potassium	95.48mg	2%
Total Carbs	39.43g	13%
Sugars	1.56g	6%
Dietary Fiber	2.26g	9%
Protein	8.19g	16%
Iron	2.2mg	12%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	312.05 Kcal (1306 kJ)
Calories from fat	62.16 Kcal
		% Daily Value*
Total Fat	6.91g	8%
Cholesterol	55.25mg	14%
Sodium	416.01mg	13%
Potassium	127.31mg	2%
Total Carbs	52.57g	13%
Sugars	2.08g	6%
Dietary Fiber	3.01g	9%
Protein	10.92g	16%
Iron	3mg	12%
Calcium	101.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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