Directions:
- Toast the bread.
- Put the cheese on one slice (you may need to microwave for a couple seconds if it doesn't melt enough).
- Mix together tuna and all other ingredients.
- Throw in between bread slices.
- Grab some chips and call it a day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.16 Kcal (1977 kJ) | ||
| Calories from fat | 223.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.83g | 38% | |
|---|---|---|---|
| Cholesterol | 80.96mg | 27% | |
| Sodium | 940.79mg | 39% | |
| Potassium | 264.55mg | 6% | |
| Total Carbs | 42.07g | 14% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.8mg | 16% | |
| Calcium | 247.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 296.69 Kcal (1242 kJ) | ||
| Calories from fat | 140.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 38% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 27% | |
| Sodium | 591.16mg | 39% | |
| Potassium | 166.24mg | 6% | |
| Total Carbs | 26.43g | 14% | |
| Sugars | 2.25g | 14% | |
| Dietary Fiber | 1.68g | 11% | |
| Protein | 13.02g | 41% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 1.8mg | 16% | |
| Calcium | 155.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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