Directions:
- Toast bread.
- Butter.
- Cut in half then into 4 strips(rectangles).
- Boil the egg. 3 minutes for soft and 6 minutes is hard.
- Place in an egg cup.
- Tap the top of with a knife or spoon.
- Serve.
- Make sure you dip the soldiers in the runny egg.
- Kids will love it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.47 Kcal (751 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 184.4mg | 61% | |
| Sodium | 216.77mg | 9% | |
| Potassium | 107.34mg | 2% | |
| Total Carbs | 20.05g | 7% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 9.79g | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.57 Kcal (928 kJ) | ||
| Calories from fat | 77.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 11% | |
|---|---|---|---|
| Cholesterol | 227.65mg | 61% | |
| Sodium | 267.62mg | 9% | |
| Potassium | 132.52mg | 2% | |
| Total Carbs | 24.75g | 7% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 12.09g | 20% | |
| Iron | 2.5mg | 11% | |
| Calcium | 77mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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