Directions:
- Spread one side of each slice of bread evenly with mayonnaise.
- Spread half the number with mashed avocado.
- Then top with red onion.
- Place the chicken, bacon, lettuce leaves and tomato on top.
- Season with salt and pepper.
- Top with remaining slices of bread and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.9 Kcal (3056 kJ) | ||
| Calories from fat | 309.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.39g | 53% | |
|---|---|---|---|
| Cholesterol | 88.02mg | 29% | |
| Sodium | 1508.63mg | 63% | |
| Potassium | 2339.53mg | 50% | |
| Total Carbs | 71.93g | 24% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 17.5g | 70% | |
| Protein | 34.5g | 69% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 9.4mg | 52% | |
| Calcium | 321.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 70.09 Kcal (293 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 53% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 29% | |
| Sodium | 144.87mg | 63% | |
| Potassium | 224.65mg | 50% | |
| Total Carbs | 6.91g | 24% | |
| Sugars | 0.7g | 29% | |
| Dietary Fiber | 1.68g | 70% | |
| Protein | 3.31g | 69% | |
| Vitamin C | 4.6mg | 79% | |
| Iron | 0.9mg | 52% | |
| Calcium | 30.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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