Directions:
- While bread is toasting fry egg hard in a nonstick skillet.
- Spread toasted bread with a generous slather of peanut butter.
- Sprinkle with salt and pepper to taste.
- Top with the fried egg and enjoy!
- For a heartier sammie with some crunch, add a few slices of crispy bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.09 Kcal (97 kJ) | ||
| Calories from fat | 7.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 5% | |
| Sodium | 28.84mg | 1% | |
| Potassium | 11.65mg | 0% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.04g | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 269.38 Kcal (1128 kJ) | ||
| Calories from fat | 90.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 1% | |
|---|---|---|---|
| Cholesterol | 188.25mg | 5% | |
| Sodium | 336.5mg | 1% | |
| Potassium | 135.97mg | 0% | |
| Total Carbs | 33.07g | 1% | |
| Sugars | 1.23g | 0% | |
| Dietary Fiber | 1.85g | 1% | |
| Protein | 12.15g | 2% | |
| Iron | 2.6mg | 1% | |
| Calcium | 86.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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