Directions:
- Brown the beef in a small amount of oil. Stir in next 9 ingredients. Simmer, covered 2-2 1/2 hours, or until meat is tender. Blend in flour and remaining 1/4 cup water and stir into sauce. Cook until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.5 Kcal (1953 kJ) | ||
| Calories from fat | 228.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 39% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 1124.79mg | 47% | |
| Potassium | 402.85mg | 9% | |
| Total Carbs | 49.97g | 17% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 4.7mg | 26% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.83 Kcal (531 kJ) | ||
| Calories from fat | 62.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 39% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 7% | |
| Sodium | 305.8mg | 47% | |
| Potassium | 109.52mg | 9% | |
| Total Carbs | 13.58g | 17% | |
| Sugars | 2.58g | 38% | |
| Dietary Fiber | 1.26g | 18% | |
| Protein | 2.84g | 21% | |
| Vitamin C | 4.2mg | 26% | |
| Iron | 1.3mg | 26% | |
| Calcium | 22.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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