Grammie Bea's Boston Baked Beans Recipe

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Grammie Bea's Boston Baked Beans
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Ingredients
9
Count
Nutrition
300
Calories
Total time
500
Minutes
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Ingredients:

  • 1 large onion
  • 1/2 lb salt pork
  • 1/2 cup sugar
  • 2 tbsp brown sugar
  • 2 tbsp molasses
  • 1/2 tsp pepper
  • 1 tsp salt

Directions:

  1. Clean beans of pebbles and rocks.
  2. Put cleaned beans in pot. Set aside.
  3. Mix sugars, molasses, and mustard. Add salt and pepper. Mix into beans.
  4. Add enough water to cover beans.
  5. Place salt pork down into beans. You can opt to cut it up, or leave it whole, like my gram used to do.
  6. You can also put the onions in whole, or opt to chop them up. She used to keep them whole, so us kids could fight over them lol.
  7. Bake in bean pot, at 200 degrees, all night or 8 hours If not done, finish in the morning.
  8. When beans are ready to be eaten, turn oven up to 450 until beans start to boil, then turn back to 200, until ready to serve.
  9. Note: If beans look like they are drying out, just add water as you are cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.55 Kcal (1254 kJ)
Calories from fat 207.11 Kcal
% Daily Value*
Total Fat 23.01g 35%
Cholesterol 24.38mg 8%
Sodium 1086.91mg 45%
Potassium 224.46mg 5%
Total Carbs 20.43g 7%
Sugars 15.76g 63%
Dietary Fiber 2.5g 10%
Protein 2.35g 5%
Vitamin C 4.1mg 7%
Vitamin A 0.7mg 23%
Iron 1mg 6%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 225.8 Kcal (945 kJ)
Calories from fat 156.13 Kcal
% Daily Value*
Total Fat 17.35g 35%
Cholesterol 18.37mg 8%
Sodium 819.33mg 45%
Potassium 169.2mg 5%
Total Carbs 15.4g 7%
Sugars 11.88g 63%
Dietary Fiber 1.88g 10%
Protein 1.77g 5%
Vitamin C 3.1mg 7%
Vitamin A 0.5mg 23%
Iron 0.8mg 6%
Calcium 26.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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