Baked Beans Recipe

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Ingredients:

Serving

1 onion, chopped
1 tbsp olive oil
1 (55 oz) can baked beans ( i use bush's original)
12 oz ham, diced
1 (8 oz) can tomato sauce
4 tbsp dark brown sugar ( add more to taste)
2 tbsp worcestershire sauce ( add more to taste)
1 tbsp prepared mustard ( add more to taste)

Directions:

Preheat oven to 350 degrees Fahrenheit.
Saute onion in oil until onion is tender.
Find and discard fatty pork pieces in beans.
Combine all ingredients, including cooked onion, in a large mixing bowl. Stir until well blended.
Spoon mixture into a 4 quart casserole.
Bake uncovered until bubbly, approximately 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.33 Kcal (680 kJ)
Calories from fat	96.8 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	29.77mg	10%
Sodium	664.8mg	28%
Potassium	214.3mg	5%
Total Carbs	9.22g	3%
Sugars	6.29g	25%
Dietary Fiber	0.54g	2%
Protein	7.23g	14%
Vitamin C	1.8mg	3%
Iron	0.8mg	4%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	213.48 Kcal (894 kJ)
Calories from fat	127.3 Kcal
		% Daily Value*
Total Fat	14.14g	17%
Cholesterol	39.15mg	10%
Sodium	874.25mg	28%
Potassium	281.82mg	5%
Total Carbs	12.13g	3%
Sugars	8.27g	25%
Dietary Fiber	0.72g	2%
Protein	9.51g	14%
Vitamin C	2.4mg	3%
Iron	1mg	4%
Calcium	24.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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