Sweet and Sour Meatloaf Recipe

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Ingredients:

Serving

1 -1 1/2 lb ground beef
1/2 cup chopped celery
1/2 cup chopped onion
1/2 cup uncooked rice
1/2 cup cracker crumbs (approx
1 egg
1 (8 oz) can tomato sauce
3 -4 tbsp packed brown sugar
3 -4 dashes worcestershire sauce
1 tbsp yellow mustard
1 tbsp apple cider vinegar
salt and pepper
garlic powder (optional)
garlic salt (optional)

Directions:

Preheat oven to 425°F.
To prepare meatloaf: Add celery and onions (and any other veggies you like) to beef.
Add egg.
Add rice, breadcrumbs or cracker crumbs (I've even used potato chips!) for firmness.
Open can of tomato sauce put in a little for moisture.
Add some salt and pepper and start mushin.
I always like garlic in everything so I usually put in a bit.
Make into a loaf.
Put in a loaf pan or a dish that will leave some room on sides.
I like lots of sauce so I put mine in a corning dish with room all the way around.
For Sauce: Pour tomato sauce in same mixing bowl.
Add all your remaining ingredients.
If you like it a little sweeter, add more sugar.
A little more sour, add more vinegar.
I usually put in quite a bit more Worcestershire sauce.
Mix well and pour over meatloaf.
Cook covered in oven for about 35 minutes, depending on altitude and oven intensity.
Keep checking it.
Insert a knife into the middle to check for doneness.
This recipe is served best with Mashed Taters and corn.
You mush em all together and it’s delicious.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.1 Kcal (2060 kJ)
Calories from fat	200.55 Kcal
		% Daily Value*
Total Fat	22.28g	34%
Cholesterol	128.79mg	43%
Sodium	404.9mg	17%
Potassium	535.03mg	11%
Total Carbs	40.74g	14%
Sugars	7.12g	28%
Dietary Fiber	2.04g	8%
Protein	32.09g	64%
Vitamin C	2.3mg	4%
Iron	4.8mg	26%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	193.83 Kcal (812 kJ)
Calories from fat	78.99 Kcal
		% Daily Value*
Total Fat	8.78g	34%
Cholesterol	50.73mg	43%
Sodium	159.48mg	17%
Potassium	210.74mg	11%
Total Carbs	16.05g	14%
Sugars	2.81g	28%
Dietary Fiber	0.8g	8%
Protein	12.64g	64%
Vitamin C	0.9mg	4%
Iron	1.9mg	26%
Calcium	15.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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