Directions:
- In a Dutch oven, brown roast on all sides in 1 tablespoon oil. Meanwhile, in a large saucepan, saute onions in remaining oil until tender. Add remaining ingredients except rolls; bring to a boil. Reduce heat; simmer, uncovered,for 15 minutes, stirring occasionally. Pour over roast. Cover and bake at 325° for 2 hours; turn the roast and bake for 2 more hours or until meat is very tender. Remove roast; shred with a fork and return to sauce. Serve on rolls. Yield: 12-16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.19 Kcal (2718 kJ) | ||
| Calories from fat | 273.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.34g | 47% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 1092.89mg | 46% | |
| Potassium | 738.29mg | 16% | |
| Total Carbs | 55.69g | 19% | |
| Sugars | 12.67g | 51% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 36.83g | 74% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 5.6mg | 31% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 205.52 Kcal (860 kJ) | ||
| Calories from fat | 86.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 47% | |
|---|---|---|---|
| Cholesterol | 32.06mg | 34% | |
| Sodium | 345.99mg | 46% | |
| Potassium | 233.73mg | 16% | |
| Total Carbs | 17.63g | 19% | |
| Sugars | 4.01g | 51% | |
| Dietary Fiber | 1.1g | 14% | |
| Protein | 11.66g | 74% | |
| Vitamin C | 3.3mg | 17% | |
| Iron | 1.8mg | 31% | |
| Calcium | 36.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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