Directions:
- Trim any fat from the steak.
- Season the steak with the pepper and dredge it in the flour, shaking off any excess.
- In a large nonstick skillet brown the steak over med-high heat for 5 minutes on each side.
- Remove the steak from the skillet and set aside.
- Add the onion and bell pepper to the skillet and cook over med heat, stirring occasionally, for 5 minutes.
- Add the garlic, beef broth, tomato sauce, brown sugar, worcestershire sauce, basil, thyme, and oregano; bring to a boil.
- Return the steak to the skillet and baste with the sauce.
- Cover and cook over med-low heat for 1 1/2-2 hours, or until steak is very tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.62 Kcal (1769 kJ) | ||
| Calories from fat | 164.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 398.66mg | 17% | |
| Potassium | 967.18mg | 21% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 47.06g | 94% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 1mg | 33% | |
| Iron | 25mg | 139% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.11 Kcal (453 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 28% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 51% | |
| Sodium | 101.98mg | 17% | |
| Potassium | 247.41mg | 21% | |
| Total Carbs | 4.55g | 6% | |
| Sugars | 0.9g | 14% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 12.04g | 94% | |
| Vitamin C | 10.9mg | 71% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.4mg | 139% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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