Amount Per 1 Serving
Calories	410.88 Kcal (1720 kJ)
Calories from fat	89.57 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Cholesterol	9.39mg	3%
Sodium	1066.22mg	44%
Potassium	499.13mg	11%
Total Carbs	72.11g	24%
Sugars	39.11g	156%
Dietary Fiber	7.49g	30%
Protein	12.48g	25%
Vitamin C	13.4mg	22%
Iron	2.3mg	13%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	169.09 Kcal (708 kJ)
Calories from fat	36.86 Kcal
		% Daily Value*
Total Fat	4.1g	15%
Cholesterol	3.86mg	3%
Sodium	438.77mg	44%
Potassium	205.4mg	11%
Total Carbs	29.67g	24%
Sugars	16.09g	156%
Dietary Fiber	3.08g	30%
Protein	5.14g	25%
Vitamin C	5.5mg	22%
Iron	0.9mg	13%
Calcium	35.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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