Directions:
- Dice onions and green peppers. Brown hamburger & onions in a large pan, Then drain off fat. Return to pan. Season to your taste. Add water, ketchup, brown sugar peppers and beans. Cook until peppers are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.86 Kcal (1318 kJ) | ||
| Calories from fat | 127.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 189.75mg | 8% | |
| Potassium | 91.07mg | 2% | |
| Total Carbs | 44.88g | 15% | |
| Sugars | 28.44g | 114% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 278.39 Kcal (1166 kJ) | ||
| Calories from fat | 112.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 22% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 2% | |
| Sodium | 167.77mg | 8% | |
| Potassium | 80.52mg | 2% | |
| Total Carbs | 39.68g | 15% | |
| Sugars | 25.15g | 114% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 13.2mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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