BBQ Chicken Sandwiches Recipe

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Ingredients:

Serving

1/2 green pepper , chopped into tiny pieces
1/2 onion , chopped into tiny pieces
1 tbsp quick-cooking tapioca
1 -2 boneless skinless chicken breast
1/2 cup barbecue sauce
2 -3 tsp chili powder , depending on your tastes
4 hamberger hot dog buns, toasted

Directions:

In your crockpot combine green pepper and onions.
Sprinkle tapioca over veggies.
Place the chicken over the veggies.
In a med. bowl, combine barbeque sauce and chili powder.
Pour over the chicken.
Cover and cook on low-heat setting for 11-12 hours or on high-heat setting for 5 1/2-6 hours.
When the cooking time is almost up, take a fork and shred the chicken.
This should be quite easy to do, since the chicken will be very tender.
Cook a little longer or until you think it is at the right consistency.
Serve on the toasted buns.
(I used onion buns, which tasted good w/ the barbeque).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.27 Kcal (734 kJ)
Calories from fat	29.24 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Cholesterol	52.22mg	17%
Sodium	681.7mg	28%
Potassium	411.78mg	9%
Total Carbs	19.6g	7%
Sugars	12.83g	51%
Dietary Fiber	1.54g	6%
Protein	18.56g	37%
Vitamin C	13.2mg	22%
Iron	0.7mg	4%
Calcium	26mg	3%

Amount Per 100 g
Calories	111.68 Kcal (468 kJ)
Calories from fat	18.63 Kcal
		% Daily Value*
Total Fat	2.07g	5%
Cholesterol	33.27mg	17%
Sodium	434.37mg	28%
Potassium	262.38mg	9%
Total Carbs	12.49g	7%
Sugars	8.18g	51%
Dietary Fiber	0.98g	6%
Protein	11.83g	37%
Vitamin C	8.4mg	22%
Iron	0.4mg	4%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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