Directions:
- Saute onions, garlic, garlic salt, pepper, and curry in olive oil until onions are tender.
- Put onion mixture, beans, vinegar, water and hot sauce in a food processor or blender and blend until smooth.
- Preheat oven to 350 degrees. Place blended bean mixture in baking dish and bake for 20 minutes. Serve hot with veggies, bread, or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.99 Kcal (327 kJ) | ||
| Calories from fat | 32.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Sodium | 143.79mg | 6% | |
| Potassium | 81.46mg | 2% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.54 Kcal (400 kJ) | ||
| Calories from fat | 39.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 6% | |
|---|---|---|---|
| Sodium | 176.15mg | 6% | |
| Potassium | 99.79mg | 2% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 2.02g | 7% | |
| Dietary Fiber | 1.55g | 5% | |
| Protein | 0.76g | 1% | |
| Vitamin C | 5.1mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 28.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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