Pad Thai Recipe

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Pad Thai
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Ingredients:

Directions:

  1. Soak noodles in hot water while preparing the rest of the ingredients.
  2. Prepare the ingredients and place near the wok.
  3. Heat the wok on medium heat and lightly fry the pork.
  4. When half cooked, add the prawns and garlic.
  5. Stir-fry until pork and prawns are cooked.
  6. Add beaten egg to the mixture, stirring for about 30 seconds.
  7. Turn heat to high and add drained noodles and combined seasoning.
  8. Sprinkle in the white pepper and chilli powder.
  9. Toss to combine, reduce heat and allow to cook undisturbed for approximately 2 minutes, turning once.
  10. Push noodles to the back of the wok and add sprouts and spring onions, tossing the noodles on top and allowing them to cook for approximately 1 minute.
  11. Stir well and serve garnished with peanuts, spring onions, coriander and lime/lemon wedges.
  12. Note: the lime/lemon juice takes some of the heat out of the chili!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.16 Kcal (2492 kJ)
Calories from fat 255.32 Kcal
% Daily Value*
Total Fat 28.37g 44%
Cholesterol 88.86mg 30%
Sodium 2695.7mg 112%
Potassium 355.63mg 8%
Total Carbs 73.73g 25%
Sugars 9.74g 39%
Dietary Fiber 3.98g 16%
Protein 13.34g 27%
Vitamin C 13.2mg 22%
Iron 3.1mg 17%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 193.09 Kcal (808 kJ)
Calories from fat 82.83 Kcal
% Daily Value*
Total Fat 9.2g 44%
Cholesterol 28.83mg 30%
Sodium 874.59mg 112%
Potassium 115.38mg 8%
Total Carbs 23.92g 25%
Sugars 3.16g 39%
Dietary Fiber 1.29g 16%
Protein 4.33g 27%
Vitamin C 4.3mg 22%
Iron 1mg 17%
Calcium 25.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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