Directions:
- Heat olive oil in large saucepan over medium-high heat. Add onion and garlic; cook, stirring frequently, for 2 to 3 minutes or until tender.
- Stir in curry powder, salt and pepper; cook for 1 minute.
- Add broth and pumpkin; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 15 to 20 minutes.
- Stir in evaporated milk. Transfer mixture to food processor or blender (in batches, if necessary) and cover. Blend until smooth. Or you can use a wand blender.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1127.87 Kcal (4722 kJ) | ||
| Calories from fat | 260.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.98g | 45% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 2% | |
| Sodium | 5408.34mg | 225% | |
| Potassium | 2315.65mg | 49% | |
| Total Carbs | 175.15g | 58% | |
| Sugars | 76.64g | 307% | |
| Dietary Fiber | 23.93g | 96% | |
| Protein | 46.02g | 92% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 4.3mg | 142% | |
| Iron | 12.1mg | 67% | |
| Calcium | 1218mg | 122% | |
| Amount Per 100 g | |||
| Calories | 66.23 Kcal (277 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 45% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 2% | |
| Sodium | 317.57mg | 225% | |
| Potassium | 135.97mg | 49% | |
| Total Carbs | 10.28g | 58% | |
| Sugars | 4.5g | 307% | |
| Dietary Fiber | 1.41g | 96% | |
| Protein | 2.7g | 92% | |
| Vitamin C | 2.6mg | 75% | |
| Vitamin A | 0.2mg | 142% | |
| Iron | 0.7mg | 67% | |
| Calcium | 71.5mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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