Ingredients:
- 1 cinnamon stick, 2 inches long
- cooked couscous , for serving
- raita refresher , for serving
Directions:
- 1. Heat the oil in a large pot over medium heat. Add the onion and cook until wilted, 8 to 10 minutes, stirring occasionally. Add the garlic and cook, stirring, 2 to 3 minutes more. Sprinkle with curry powder and cook over medium heat, stirring constantly to mellow the flavor, 1 to 2 minutes.
- 2. Add the zucchini, yellow squash, potatoes, carrots, broth, honey, and cinnamon stick. Bring to a boil, reduce to a simmer and cook, partially covered, until the vegetables are tender, about 20 minutes.
- 3. Stir in the tomatoes and corn; cook 5 minutes longer. Serve atop couscous in shallow bowls. Garnish each with a tablespoon of Raita Refresher and the chopped mint.
- Per serving (without couscous and Raita): 254 calories, 48g carbohydrates, 7g protein, 6g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va. See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.73 Kcal (1117 kJ) | ||
| Calories from fat | 57.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 705.19mg | 29% | |
| Potassium | 837.22mg | 18% | |
| Total Carbs | 47.9g | 16% | |
| Sugars | 13.88g | 56% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 5.7mg | 191% | |
| Iron | 61.2mg | 340% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.31 Kcal (303 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 10% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 191.19mg | 29% | |
| Potassium | 226.99mg | 18% | |
| Total Carbs | 12.99g | 16% | |
| Sugars | 3.76g | 56% | |
| Dietary Fiber | 1.97g | 29% | |
| Protein | 1.77g | 13% | |
| Vitamin C | 6.8mg | 42% | |
| Vitamin A | 1.6mg | 191% | |
| Iron | 16.6mg | 340% | |
| Calcium | 22mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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